The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Ashtanga means “eight limbs” and encompasses a yogic lifestyle. Like Vinyasa yoga, the Ashtanga yoga asanas (postures) synchronize breath with movement as you move through a series of postures.
Iyengar yoga is alignment in the asanas using breath control through pranayama. This style of yoga is usually taught without music and at a slower pace designed to assist students to get deeper into the postures.
Bikram yoga is a great way to stretch, detoxify, relieve stress, tone, and heal, but here's everything you need to know first to stay safe during your practice.
Jivamukti translates to “liberated being.” Class incorporates Sanskrit chanting, Pranayama, and movement (Asanas), with a theme or lesson for each class. This is a good blend of spiritual and physical exercise.
Leave us your E-Mail Address
Submit© 2024 School of Yoga, RU
amalgamated by the, rogue Pix x el
